Event Information
Date: Saturday, November 5, 2022
Registration: September 1 – October 21. Register on 4-H Online
Late Registration: October 22-28
Location:
Vernon, TX
Food Show Theme: BACKYARD BBQ! What’s your favorite dish at a backyard BBQ? Don’t be afraid to showcase your culinary skills by experimenting with flavors and dishes commonly found at a backyard BBQ.
Summer isn’t the only time for a Backyard BBQ! Sometimes, a backyard BBQ means you get to enjoy special dishes that you only see at a BBQ. The grill usually comes out and families have started gathering around to experiment with different flavors. Now is the time for you to get creative with flavors and recipes commonly found at backyard BBQs. You may even want to try out a new piece of kitchen equipment such as a grill plate or indoor grill. Remember, not all backyard BBQ dishes even require a grill! Many Backyard BBQ favorites can be prepared on the stovetop, in the oven, in non-cook methods, or using special equipment. Please keep in mind your 75 minute kitchen time at State 4-H Roundup when selecting your recipe. ABSOLUTELY NO open flames or outdoor type grills will be allowed at the State Food Show! Remember to keep in mind good nutrition and healthy preparation methods as you select your recipe.
Eligibility:
Contestants must be enrolled and actively participating as a 4-H member. The 4-H member must also be actively participating in a food and nutrition educational project.
Age Divisions:
Seniors – 9th-12th grade for the 2022-2023 school year
Intermediates – 6th-8th grade for the 2022-2023 school year
Juniors – 3rd-5th grade for the 2022-2023 school year
Categories:
Appetizer – Traditionally an appetizer is a small dish or food that is eaten prior to the main course. When selecting recipes for this category, contestants should consider foods that are lower in fat, sodium, and calories to not ruin one’s appetite.
Main Dish – The main dish is usually the heaviest, heartiest, and most substantial dish in a meal. In a meal consisting of several courses, the main dish is served during the main course and is the featured dish of the meal. The key ingredient is usually meat or another protein food, but they may contain other foods.
Side Dishes – Side dishes are foods that are usually served along with a main dish or as accompaniments to the main course. Suggested dishes may include salads, cooked vegetables, cooked fruit, pasta or rice dishes, and/or combination vegetable dishes.
Healthy Desserts – Healthy can still mean delicious when it comes to desserts. Dishes in this category should be served at the end of the meal or for special occasions. Contestants should modify traditional recipes with healthy substitutions and consider MyPlate and Dietary Guidelines when selecting recipes for this category.
Special Opportunities
- Beef Poster Contest: The Wichita Area Cattle Women will also sponsor a Beef Poster Contest during the Food Show this year. Beef Poster entries are due at the same time as registration for Food Show. Participants do not have to be present at Food Show to enter the Beef Poster Contest.
- Exhibit: Exhibits may be entered by an individual or a group (such as a 4-H Food & Nutrition Group).
(1) Criteria. Exhibits should be related to some area of the Food and Nutrition Project. The exhibits must be card table size. Each exhibit should include a sign that lists the county name and name(s) of 4-Hers who developed the exhibit.
(2) Setup. Nothing can be attached to walls. An easel may be used behind the table to hold a sign, poster, etc. Contestants must provide their own easel. There will be 8′ tables set up in activity center. There will be no access to electricity. 4-Hers should set their exhibit up in Community Activity Center by 9:30 a.m.
(3) Presentation. The exhibits may or may not be manned by the participants.
(4) Awards. All 4-Hers setting up an exhibit will receive a certificate.
(5) Disassemble. Exhibits should remain in place until after the Awards Program. 4-Hers with exhibits DO NOT have to attend the District 3 4-H Food Show, however, they must make arrangements to get their exhibits to and from the show.
- News Writing
A 4-H’er in any age division may write a news article.
(1) Criteria. News article should promote the food and nutrition project, the food show, food safety, health or any other subject matter area of the Food and Nutrition Project. The articles should contain the 4-Hers name, county and age in the top right hand corner. They should be typed, double- spaced on standard 8½ x 11 inch white paper.
(2) Display. These articles can be displayed at the event.
- *Note* Participants are not required to participate in the District 3 4-H Food Show to take part in these special opportunities. However, registration for the District 3 4-H Food Show within 4-H Online is still required. Those participating in the Special Opportunities will select the Exhibit, News Writing and/or Beef Poster option within their 4-H Connect contest registration to receive a certificate. If only participating in special opportunities you will not be charged the registration fee.
2022-2023 District 3 Food Show Letter
Food Show Recipe Submission Paperwork
2022 Beef Poster Contest flyer
2022 – 2023 Food Show Rules and Guidelines
Resources
Participants are encouraged to use the following resources as a foundation to learning nutrition, food safety, and food preparation knowledge. Participants should not solely rely on these resources but seek other credible resources to expand their knowledge and expertise.
Nutrition Resources
Dietary Guidelines for Americans
Preparation Principles & Function of Ingredients
Theme Resources